Jay Trisko
What Your Microbiome Really Needs Is Fiber, Not Kombucha
Some microbes reside permanently in our guts. Others are just passing through. Katherine Harmon Courage https://elemental.medium.com/what...
Our Blog and News Feed
Curated and Original Content for Health and Wellness
Welcome to our blog and news feed where you can find advice and news from our favorite resources and authors on the latest trends in health, wellness, and digital marketing for yoga teachers, chiropractors, personal trainers, and business owners who live in transformation.
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Jay Trisko
- Sep 10, 2019
- 3 min
There’s No Shame in Working on Vacation
If it’s a choice, a little work can be a joy Laura Vanderkam https://forge.medium.com/theres-no-shame-in-working-on-vacation-39217f341c9d...
4 views0 comments
Jay Trisko
- Sep 9, 2019
- 4 min
Optimists Live Longer
New research reveals how positive thinking affects the body. Robert Roy Britt https://elemental.medium.com/optimists-live-longer-e0607686...
0 views0 comments
Jay Trisko
- Sep 8, 2019
- 5 min
The Buzzkill News About Drinking Alcohol
New research undermines wishful thinking Robert Roy Britt https://elemental.medium.com/the-buzzkill-news-about-drinking-alcohol-fb0e837a6...
4 views0 comments
Jay Trisko
- Sep 7, 2019
- 7 min
Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.
Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not Markham Heid...
0 views0 comments
Jay Trisko
- Sep 5, 2019
- 4 min
Why People Turn to Exercise to Stay Sober
There are real physical, psychological, and social benefits for people in recovery. Jon Marcus https://elemental.medium.com/why-people-tu...
1 view0 comments
Jay Trisko
- Sep 3, 2019
- 6 min
How To Get More Personal Training Clients
Growing your client base is one of the most important aspects of being a personal trainer. More clients means more revenue. With more...
8 views0 comments
Jay Trisko
- Sep 2, 2019
- 4 min
The Exhaustive Debate: Cardio or Strength Training?
Why lifting weights is not better for you than running, and the other way around Gid M-K; Health Nerd https://elemental.medium.com/the-ex...
2 views0 comments
Jay Trisko
- Sep 1, 2019
- 3 min
Yoga Marketing Plan: 5 Proven Advertising Ideas for Yoga Classes and Studios
You got in the yoga business because your work helps people relax and live a happier life. But to make people happier, you first have to...
8 views0 comments
Jay Trisko
- Aug 31, 2019
- 5 min
Does Sleep Position Affect Your Health?
Surprising truths about tossing and turning Robert Roy Britt https://elemental.medium.com/does-sleep-position-affect-your-health-597deca0...
21 views0 comments
Jay Trisko
- Aug 29, 2019
- 3 min
What’s Working in Chiropractic Marketing: 8 Trends to Follow
Expected to grow 10 percent between 2016 and 2026, chiropractic is becoming far more popular among athletes, injured people, and other...
5 views0 comments
Jay Trisko
- Aug 28, 2019
- 9 min
5 Highly Effective Yoga Marketing Ideas For Your Yoga Marketing Plan
The yoga market continues to be one of the fastest-growing industries in the world. While experienced yogis will tell you that yoga...
2 views0 comments
Jay Trisko
- Aug 27, 2019
- 5 min
10 Easy SEO Tricks to Improve Your Fitness Website Rankings
For any fitness business, the importance of having an effective online presence as just as, if not more important than having a presence...
5 views0 comments
Jay Trisko
- Aug 25, 2019
- 7 min
Why Napping Is Good for You, According to Science
Emerging evidence suggests a daytime snooze has powerful health benefits Maya Kroth https://elemental.medium.com/why-napping-is-good-for-...
6 views0 comments
Jay Trisko
- Aug 24, 2019
- 6 min
7 Yoga Trends To Look Out For In 2019
When it comes to yoga trends, it’s hard to pick just one to try. So we’ve compiled a list of 7 yoga trends you can expect to see in 2019....
1 view0 comments
Jay Trisko
- Aug 23, 2019
- 5 min
The Commercial Market of Personal Training is Changing
Personal training is a continuously evolving program offering. Many surveys indicate one-on-one, in-person personal training is on the...
5 views0 comments
Jay Trisko
- Aug 22, 2019
- 5 min
How Mindfulness Can Lead to Better Sex
Especially for women Tessa Love https://elemental.medium.com/how-mindfulness-can-lead-to-better-sex-2e3c97ceb60b At the turn of the 21st...
2 views0 comments
Jay Trisko
- Aug 20, 2019
- 21 min
19 Personal Training Marketing Ideas that will get You More Clients
Would you like to know how the most successful personal trainers market their personal businesses? Consider yourself lucky because today...
6 views0 comments
Jay Trisko
- Aug 19, 2019
- 4 min
Personal Trainer Marketing Tips To Help Your Business Grow
TDM has helped tens of thousands of trainers manage their clients’ fitness over the years. Thus, we have had ample time to talk to many...
4 views0 comments
Jay Trisko
- Aug 18, 2019
- 6 min
Is Exercise Good or Bad for Migraines?
Here’s what experts know — and don’t know — about physical activity and intense headaches Brittany Risher https://elemental.medium.com/is...
6 views0 comments
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